Introduction
Ashwagandha is considered safe for women when taken in recommended doses. It’s an herb used in traditional Ayurvedic medicine, known for its potential to reduce stress, improve sleep, and support hormonal balance.
Introduction
Ashwagandha is considered safe for women when taken in recommended doses. It’s an herb used in traditional Ayurvedic medicine, known for its potential to reduce stress, improve sleep, and support hormonal balance.