You must have noticed some green leaf-like thing when you eat curries, pulao, or biryani. If yes, did you know that those bay leaves are the rich sources of some of the vital vitamins such as A, C, and folic acid? Yes, and they are one of the classic herbs with dense nutrients and a rich aroma. There are 7 interesting and amazing benefits of bay leaves that you must really check out:
Here are the 7 Bay Leaves Benefits You Should Know
- Controls Diabetes Level:
You can improve your insulin sensitivity naturally with the help of bay leaves; it has a few compounds that better process insulin at an optimal, efficient rate in the body. And these bay leaves are extremely beneficial for individuals who have a higher risk of developing Type 2 diabetes.
Many studies conducted on people affected by Type 2 diabetes and Pre-diabetes syndrome show that twice, daily consumption of bay leaves have proven effective to improve and sustain insulin sensitivity as well as better sugar control.
- Promotes Heart Health:
Bay leaves are known to have Caffeic acid and rutin (a bioflavonoid). These are very helpful to toughen the wall of your heart and even helps in reducing the bad cholesterol from your body. This eventually prevents plaque buildup inside your arteries, hence saving your heart from various clinical conditions.
- Assists in Digestion:
Bay leaves, as per the principles and values of Ayurveda, prove helpful to the digestive fire and stimulation of healthy digestive juices. Owing to its diuretic properties, bay leaves even remove the excess toxins from your body. Additionally, if you are affected with irritable bowel syndrome or similar digestive issues, then bay leaves are highly advantageous for you as their enzymes help in breaking the food particles effectively.
To highlight some recent studies, bay leaves are interpreted to have reduced the symptoms of celiac disease. Now, it’s not surprising to know the fact that we Indians have traditionally been using bay leaves as a flavouring herb for various tasty dishes for ages!
- Relieves Pain:
One of the most notable properties of the bay leaf is its anti-inflammatory benefit; it reduces pain related to various joint problems, sprains, and even arthritis as well.
Here is another excellent remedy for your inflammation and pain. Prepare the paste of:
- Ground bay leaves.
- Castor leaves.
- Mint leaves.
And apply it over the area of swelling for around 20 minutes or so. You are sure to see clear relief results. Note that the popular bay leaf oil is also an effective remedy for your general headaches.
- Fights Against Cancer:
Bay leaf is a natural cancer-fighting agent and with extensive global research, it will be an effective treatment protocol for cancer. This is possible with the catechins and phytonutrients present in bay leaves that completely destroy the cancer cells from the body. Even the extracts from bay leaves are evident to eliminate breast cancer cells.
- Heals Wounds Naturally:
With their rich antimicrobial properties, bay leaves are super beneficial to naturally heal your wounds. Moreover, bay leaves are quite a good treatment plan for any fungal infections like that of the Candidiasis problem.
- Relieves Stress:
Being a great stress buster, the ‘linalool’ (a monoterpenoid) present in bay leaves helps lower the level of stress hormones from your body.
Your Quick Takeaway
You can try to use bay leaves in as many dishes as possible, to make your food both tasty and healthy too! And for more information regarding the usage and perks of bay leaves, reach out to the nearest diabetes doctor in Bangalore!